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Event details

Name Mindfulness and Managing Stress
not added
Date Thursday 20 July 2017
Time 12:00 PM - 01:00 PM
Venue Room 2008, level 2, East Wing, Quadrangle, Quadrangle ( L2, Bldg.E15 )
Host Counselling and Psychological Services [CAPS]

Details Meditation will be explored from a mindfulness perspective. Mindfulness skills are a great way to deal with stress more effectively and improve concentration.
Capacity 25
Tickets available 1